Moving Time: 0:50:47
Distance: 17.55 km
Speed: 20.73 km/h
Ele Gain / Loss: 245.61 m / 106.81 m
Power: 127 wZ4 1.61 w/kg
Max Power: 238 w
Norm. Power: 133 wZ4
Intensity: 0.95
TSS: 76
Heart Rate: 130 bpm
Max HR: 155 bpm
Efficiency: 1.02 w/bpm
Cadence: 79 rpm
Max Cad: 92 rpm
Pedalling: 99.7% of the ride
Avg Torque: 15.5 Nm
Calories: 431 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution