Moving Time: 1:03:01
Distance: 16.32 km
Speed: 15.54 km/h
Ele Gain / Loss: 1055.01 m / 97.58 m
Power: 270 wZ3 3.46 w/kg
Max Power: 489 w
Norm. Power: 280 wZ3
Intensity: 0.85
TSS: 77
Heart Rate: 144 bpm
Max HR: 165 bpm
Efficiency: 1.94 w/bpm
Decoupling: 12.3%poor
Cadence: 84 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 1,139 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution