Moving Time: 1:50:13
Distance: 26.79 km
Speed: 14.58 km/h
Ele Gain / Loss: 1129.73 m / 11.46 m
Power: 196 wZ3 2.48 w/kg
Max Power: 343 w
Norm. Power: 200 wZ3
Intensity: 0.80
TSS: 117
Heart Rate: 118 bpm
Max HR: 141 bpm
Efficiency: 1.69 w/bpm
Decoupling: 10.1%poor
Cadence: 67 rpm
Max Cad: 155 rpm
Pedalling: 99.4% of the ride
Avg Torque: 28.5 Nm
Calories: 1,446 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution