Moving Time: 1:03:53
Distance: 16.32 km
Speed: 15.33 km/h
Ele Gain / Loss: 1055.01 m / 97.60 m
Power: 264 wZ3 3.52 w/kg
Max Power: 412 w
Norm. Power: 275 wZ3
Intensity: 0.88
TSS: 83
Heart Rate: 134 bpm
Max HR: 152 bpm
Efficiency: 2.05 w/bpm
Decoupling: 4.5%good
Cadence: 89 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.8 Nm
Calories: 1,129 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution