Moving Time: 1:01:57
Distance: 28.89 km
Speed: 27.99 km/h
Ele Gain / Loss: 487.47 m / 498.68 m
Power: 195 wZ2 2.72 w/kg
Max Power: 351 w
Norm. Power: 208 wZ2
Intensity: 0.72
TSS: 54
Heart Rate: 149 bpm
Max HR: 171 bpm
Efficiency: 1.40 w/bpm
Decoupling: 12.3%poor
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.9 Nm
Calories: 809 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution