Moving Time: 0:39:48
Distance: 17.96 km
Speed: 27.08 km/h
Ele Gain / Loss: 232.17 m / 334.95 m
Power: 166 wZ4 2.15 w/kg
Max Power: 354 w
Norm. Power: 176 wZ4
Intensity: 0.97
TSS: 63
Heart Rate: 132 bpm
Max HR: 154 bpm
Efficiency: 1.33 w/bpm
Cadence: 75 rpm
Max Cad: 93 rpm
Pedalling: 97.4% of the ride
Avg Torque: 23.2 Nm
Calories: 442 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution