Moving Time: 0:43:05
Distance: 17.55 km
Speed: 24.44 km/h
Ele Gain / Loss: 245.62 m / 106.82 m
Power: 156 wZ3 2.33 w/kg
Max Power: 328 w
Norm. Power: 160 wZ3
Intensity: 0.78
TSS: 44
Heart Rate: 131 bpm
Max HR: 169 bpm
Efficiency: 1.22 w/bpm
Cadence: 90 rpm
Max Cad: 206 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.9 Nm
Calories: 450 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution