Moving Time: 1:02:17
Distance: 24.93 km
Speed: 24.02 km/h
Ele Gain / Loss: 812.02 m / 649.03 m
Power: 269 wZ3 2.96 w/kg
Max Power: 800 w
Norm. Power: 295 wZ3
Intensity: 0.86
TSS: 77
Heart Rate: 129 bpm
Max HR: 162 bpm
Efficiency: 2.29 w/bpm
Decoupling: 6.0%moderate
Cadence: 85 rpm
Max Cad: 129 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.0 Nm
Calories: 1,122 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution