Moving Time: 0:47:20
Distance: 23.41 km
Speed: 29.68 km/h
Ele Gain / Loss: 426.58 m / 674.15 m
Power: 226 wZ3 2.79 w/kg
Max Power: 406 w
Norm. Power: 247 wZ3
Intensity: 0.88
TSS: 61
Heart Rate: 145 bpm
Max HR: 171 bpm
Efficiency: 1.70 w/bpm
Cadence: 86 rpm
Max Cad: 132 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.5 Nm
Calories: 716 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution