Moving Time: 0:44:32
Distance: 11.78 km
Speed: 15.87 km/h
Ele Gain / Loss: 826.15 m / 1.12 m
Power: 285 wZ4 3.81 w/kg
Max Power: 382 w
Norm. Power: 287 wZ4
Intensity: 0.92
TSS: 63
Heart Rate: 163 bpm
Max HR: 176 bpm
Efficiency: 1.76 w/bpm
Cadence: 70 rpm
Max Cad: 160 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.0 Nm
Calories: 850 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution