Moving Time: 1:05:50
Distance: 33.08 km
Speed: 30.15 km/h
Ele Gain / Loss: 362.65 m / 424.48 m
Power: 218 wZ2 2.29 w/kg
Max Power: 355 w
Norm. Power: 230 wZ3
Intensity: 0.79
TSS: 68
Heart Rate: 153 bpm
Max HR: 173 bpm
Efficiency: 1.50 w/bpm
Decoupling: -16.2%good
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 961 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution