Moving Time: 0:42:48
Distance: 8.96 km
Speed: 12.56 km/h
Ele Gain / Loss: 704.69 m / 0.00 m
Power: 236 wZ4 3.37 w/kg
Max Power: 358 w
Norm. Power: 238 wZ4
Intensity: 1.04
TSS: 78
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 1.54 w/bpm
Cadence: 74 rpm
Max Cad: 126 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.7 Nm
Calories: 676 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution