Moving Time: 1:25:23
Distance: 16.32 km
Speed: 11.47 km/h
Ele Gain / Loss: 1055.01 m / 97.58 m
Power: 207 wZ3 2.46 w/kg
Max Power: 336 w
Norm. Power: 218 wZ3
Intensity: 0.80
TSS: 91
Heart Rate: 139 bpm
Max HR: 162 bpm
Efficiency: 1.57 w/bpm
Decoupling: 12.8%poor
Cadence: 60 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.9 Nm
Calories: 1,183 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution