Moving Time: 1:37:07
Distance: 49.74 km
Speed: 30.73 km/h
Ele Gain / Loss: 107.89 m / 124.43 m
Power: 175 wZ1 2.03 w/kg
Max Power: 1131 w
Norm. Power: 212 wZ2
Intensity: 0.56
TSS: 50
Heart Rate: 121 bpm
Max HR: 174 bpm
Efficiency: 1.75 w/bpm
Decoupling: -25.0%good
Cadence: 76 rpm
Max Cad: 149 rpm
Pedalling: 97.4% of the ride
Avg Torque: 22.3 Nm
Calories: 1,138 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution