Moving Time: 0:53:52
Distance: 23.29 km
Speed: 25.94 km/h
Ele Gain / Loss: 343.98 m / 271.22 m
Power: 179 wZ1 2.63 w/kg
Max Power: 336 w
Norm. Power: 188 wZ1
Intensity: 0.55
TSS: 27
Heart Rate: 157 bpm
Max HR: 175 bpm
Efficiency: 1.20 w/bpm
Cadence: 92 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution