Moving Time: 1:04:16
Distance: 35.48 km
Speed: 33.13 km/h
Ele Gain / Loss: 145.67 m / 347.90 m
Power: 169 wZ2 2.76 w/kg
Max Power: 314 w
Norm. Power: 174 wZ3
Intensity: 0.77
TSS: 63
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 1.23 w/bpm
Decoupling: 0.7%good
Cadence: 88 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 727 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution