Moving Time: 0:34:50
Distance: 17.55 km
Speed: 30.23 km/h
Ele Gain / Loss: 245.63 m / 106.83 m
Power: 248 wZ2 3.18 w/kg
Max Power: 408 w
Norm. Power: 261 wZ2
Intensity: 0.71
TSS: 29
Heart Rate: 134 bpm
Max HR: 163 bpm
Efficiency: 1.95 w/bpm
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 99.5% of the ride
Avg Torque: 30.4 Nm
Calories: 578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution