Moving Time: 0:31:54
Distance: 17.55 km
Speed: 33.01 km/h
Ele Gain / Loss: 245.57 m / 106.78 m
Power: 296 wZ4 3.79 w/kg
Max Power: 499 w
Norm. Power: 300 wZ4
Intensity: 0.91
TSS: 44
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 2.07 w/bpm
Cadence: 86 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.1 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution