| Moving Time: |
1:05:17 |
| Distance: |
20.05 km |
| Speed: |
18.43 km/h |
| Ele Gain / Loss: |
739.05 m / 245.56 m |
| Power: |
218 wZ3
2.83 w/kg
|
| Max Power: |
327 w |
| Norm. Power: |
225 wZ3
|
| Intensity: |
0.88 |
| TSS: |
83 |
| Heart Rate: |
145 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
8.5%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
176 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
29.8 Nm |
| Calories: |
953 kcal |
