Moving Time: 0:51:04
Distance: 17.55 km
Speed: 20.62 km/h
Ele Gain / Loss: 245.60 m / 106.80 m
Power: 118 wZ2 1.62 w/kg
Max Power: 239 w
Norm. Power: 127 wZ2
Intensity: 0.73
TSS: 45
Heart Rate: 130 bpm
Max HR: 147 bpm
Efficiency: 0.98 w/bpm
Cadence: 73 rpm
Max Cad: 90 rpm
Pedalling: 98.4% of the ride
Avg Torque: 17.3 Nm
Calories: 403 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution