Moving Time: 0:45:07
Distance: 17.55 km
Speed: 23.34 km/h
Ele Gain / Loss: 245.61 m / 106.81 m
Power: 143 wZ1 2.2 w/kg
Max Power: 274 w
Norm. Power: 144 wZ1
Intensity: 0.51
TSS: 20
Heart Rate: 128 bpm
Max HR: 143 bpm
Efficiency: 1.13 w/bpm
Cadence: 79 rpm
Max Cad: 119 rpm
Pedalling: 99.0% of the ride
Avg Torque: 17.9 Nm
Calories: 432 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution