Moving Time: 0:48:09
Distance: 22.01 km
Speed: 27.43 km/h
Ele Gain / Loss: 173.66 m / 171.84 m
Power: 148 wZ3 2.11 w/kg
Max Power: 269 w
Norm. Power: 156 wZ3
Intensity: 0.88
TSS: 62
Heart Rate: 167 bpm
Max HR: 195 bpm
Efficiency: 0.93 w/bpm
Cadence: 85 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution