Moving Time: 0:49:31
Distance: 14.99 km
Speed: 18.16 km/h
Ele Gain / Loss: 1178.27 m / 0.00 m
Power: 348 wZ4 4.9 w/kg
Max Power: 522 w
Norm. Power: 351 wZ4
Intensity: 1.01
TSS: 83
Heart Rate: 178 bpm
Max HR: 193 bpm
Efficiency: 1.97 w/bpm
Cadence: 71 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 47.3 Nm
Calories: 1,154 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution