Moving Time: 0:45:24
Distance: 15.40 km
Speed: 20.35 km/h
Ele Gain / Loss: 313.90 m / 325.52 m
Power: 141 wZ3 1.57 w/kg
Max Power: 305 w
Norm. Power: 172 wZ4
Intensity: 0.95
TSS: 68
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.16 w/bpm
Cadence: 72 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 428 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution