Moving Time: 0:48:49
Distance: 12.15 km
Speed: 14.94 km/h
Ele Gain / Loss: 698.80 m / 0.00 m
Power: 205 wZ4 3.06 w/kg
Max Power: 324 w
Norm. Power: 209 wZ4
Intensity: 0.95
TSS: 74
Heart Rate: 155 bpm
Max HR: 164 bpm
Efficiency: 1.35 w/bpm
Cadence: 78 rpm
Max Cad: 105 rpm
Pedalling: 99.5% of the ride
Avg Torque: 26.0 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution