Moving Time: 0:51:08
Distance: 20.36 km
Speed: 23.89 km/h
Ele Gain / Loss: 353.58 m / 325.68 m
Power: 151 wZ1 2.1 w/kg
Max Power: 333 w
Norm. Power: 181 wZ2
Intensity: 0.65
TSS: 36
Heart Rate: 148 bpm
Max HR: 191 bpm
Efficiency: 1.22 w/bpm
Cadence: 84 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.5 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution