Moving Time: 0:54:23
Distance: 14.89 km
Speed: 16.43 km/h
Ele Gain / Loss: 802.10 m / 177.41 m
Power: 248 wZ4 3.18 w/kg
Max Power: 447 w
Norm. Power: 254 wZ4
Intensity: 0.98
TSS: 88
Heart Rate: 133 bpm
Max HR: 165 bpm
Efficiency: 1.91 w/bpm
Cadence: 81 rpm
Max Cad: 112 rpm
Pedalling: 99.2% of the ride
Avg Torque: 29.7 Nm
Calories: 903 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution