Moving Time: 1:45:33
Distance: 16.32 km
Speed: 9.28 km/h
Ele Gain / Loss: 1055.01 m / 97.62 m
Power: 189 wZ2 1.93 w/kg
Max Power: 603 w
Norm. Power: 202 wZ3
Intensity: 0.77
TSS: 105
Heart Rate: 138 bpm
Max HR: 176 bpm
Efficiency: 1.46 w/bpm
Decoupling: -0.8%good
Cadence: 53 rpm
Max Cad: 94 rpm
Pedalling: 82.9% of the ride
Avg Torque: 36.8 Nm
Calories: 1,336 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution