Moving Time: 1:25:31
Distance: 16.32 km
Speed: 11.45 km/h
Ele Gain / Loss: 1055.01 m / 97.57 m
Power: 203 wZ2 2.45 w/kg
Max Power: 583 w
Norm. Power: 215 wZ2
Intensity: 0.70
TSS: 70
Heart Rate: 148 bpm
Max HR: 168 bpm
Efficiency: 1.45 w/bpm
Decoupling: 14.7%poor
Cadence: 53 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.9 Nm
Calories: 1,162 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution