Moving Time: 0:49:09
Distance: 21.46 km
Speed: 26.20 km/h
Ele Gain / Loss: 238.53 m / 339.81 m
Power: 146 wZ4 2.09 w/kg
Max Power: 446 w
Norm. Power: 155 wZ4
Intensity: 1.02
TSS: 85
Heart Rate: 129 bpm
Max HR: 149 bpm
Efficiency: 1.20 w/bpm
Cadence: 81 rpm
Max Cad: 130 rpm
Pedalling: 99.6% of the ride
Avg Torque: 17.6 Nm
Calories: 480 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution