Moving Time: 0:38:42
Distance: 17.55 km
Speed: 27.21 km/h
Ele Gain / Loss: 245.59 m / 106.79 m
Power: 204 wZ3 2.72 w/kg
Max Power: 362 w
Norm. Power: 208 wZ3
Intensity: 0.87
TSS: 49
Heart Rate: 150 bpm
Max HR: 161 bpm
Efficiency: 1.39 w/bpm
Cadence: 72 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution