Moving Time: 0:40:46
Distance: 17.55 km
Speed: 25.83 km/h
Ele Gain / Loss: 245.62 m / 106.82 m
Power: 173 wZ3 2.56 w/kg
Max Power: 353 w
Norm. Power: 180 wZ3
Intensity: 0.89
TSS: 53
Heart Rate: 157 bpm
Max HR: 180 bpm
Efficiency: 1.15 w/bpm
Cadence: 91 rpm
Max Cad: 121 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.6 Nm
Calories: 472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution