Moving Time: 0:45:19
Distance: 6.94 km
Speed: 9.19 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 214 wZ3 2.18 w/kg
Max Power: 411 w
Norm. Power: 216 wZ3
Intensity: 0.89
TSS: 60
Cadence: 61 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.0 Nm
Calories: 649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution