Moving Time: 0:46:38
Distance: 21.59 km
Speed: 27.78 km/h
Ele Gain / Loss: 208.77 m / 75.85 m
Power: 186 wZ2 2.38 w/kg
Max Power: 305 w
Norm. Power: 191 wZ2
Intensity: 0.67
TSS: 35
Heart Rate: 161 bpm
Max HR: 172 bpm
Efficiency: 1.19 w/bpm
Cadence: 86 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 580 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution