Moving Time: 0:39:21
Distance: 17.55 km
Speed: 26.76 km/h
Ele Gain / Loss: 245.62 m / 106.84 m
Power: 207 wZ3 2.62 w/kg
Max Power: 425 w
Norm. Power: 216 wZ3
Intensity: 0.86
TSS: 49
Heart Rate: 110 bpm
Max HR: 141 bpm
Efficiency: 1.96 w/bpm
Cadence: 71 rpm
Max Cad: 175 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution