Moving Time: 0:54:19
Distance: 10.31 km
Speed: 11.39 km/h
Ele Gain / Loss: 859.29 m / 0.00 m
Power: 237 wZ4 3.16 w/kg
Max Power: 306 w
Norm. Power: 241 wZ4
Intensity: 0.98
TSS: 86
Heart Rate: 148 bpm
Max HR: 155 bpm
Efficiency: 1.63 w/bpm
Cadence: 60 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.0 Nm
Calories: 862 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution