Moving Time: 0:46:37
Distance: 17.93 km
Speed: 23.08 km/h
Ele Gain / Loss: 550.85 m / 269.25 m
Power: 243 wZ4 3.08 w/kg
Max Power: 949 w
Norm. Power: 265 wZ4
Intensity: 0.99
TSS: 77
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.69 w/bpm
Cadence: 84 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 758 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution