Moving Time: 1:12:00
Distance: 12.41 km
Speed: 10.34 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 162 wZ2 2.16 w/kg
Max Power: 240 w
Norm. Power: 170 wZ3
Intensity: 0.78
TSS: 74
Heart Rate: 165 bpm
Max HR: 181 bpm
Efficiency: 1.03 w/bpm
Decoupling: 10.2%poor
Cadence: 42 rpm
Max Cad: 93 rpm
Pedalling: 97.0% of the ride
Avg Torque: 41.4 Nm
Calories: 781 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution