Moving Time: 0:51:42
Distance: 17.93 km
Speed: 20.81 km/h
Ele Gain / Loss: 550.84 m / 269.24 m
Power: 182 wZ4 2.84 w/kg
Max Power: 371 w
Norm. Power: 184 wZ4
Intensity: 0.95
TSS: 78
Heart Rate: 134 bpm
Max HR: 146 bpm
Efficiency: 1.37 w/bpm
Cadence: 66 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution