| Moving Time: |
1:22:34 |
| Distance: |
19.37 km |
| Speed: |
14.08 km/h |
| Ele Gain / Loss: |
1174.61 m / 21.08 m |
| Power: |
222 wZ4
2.96 w/kg
|
| Max Power: |
330 w |
| Norm. Power: |
224 wZ4
|
| Intensity: |
0.98 |
| TSS: |
132 |
| Heart Rate: |
144 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
8.5%moderate
|
| Cadence: |
62 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
34.7 Nm |
| Calories: |
1,227 kcal |
