Moving Time: 0:46:08
Distance: 23.29 km
Speed: 30.29 km/h
Ele Gain / Loss: 343.98 m / 271.22 m
Power: 238 wZ2 2.87 w/kg
Max Power: 452 w
Norm. Power: 256 wZ2
Intensity: 0.71
TSS: 39
Heart Rate: 136 bpm
Max HR: 154 bpm
Efficiency: 1.88 w/bpm
Cadence: 70 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.9 Nm
Calories: 735 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution