Moving Time: 1:08:58
Distance: 32.99 km
Speed: 28.70 km/h
Ele Gain / Loss: 409.52 m / 439.61 m
Power: 210 wZ2 2.21 w/kg
Max Power: 320 w
Norm. Power: 220 wZ3
Intensity: 0.75
TSS: 65
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 1.49 w/bpm
Decoupling: -0.8%good
Cadence: 80 rpm
Max Cad: 96 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.4 Nm
Calories: 970 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution