Moving Time: 1:13:24
Distance: 33.47 km
Speed: 27.36 km/h
Ele Gain / Loss: 428.40 m / 455.63 m
Power: 173 wZ1 2.54 w/kg
Max Power: 358 w
Norm. Power: 184 wZ1
Intensity: 0.54
TSS: 35
Heart Rate: 151 bpm
Max HR: 172 bpm
Efficiency: 1.22 w/bpm
Decoupling: 7.1%moderate
Cadence: 90 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 850 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution