Moving Time: 0:46:09
Distance: 17.55 km
Speed: 22.81 km/h
Ele Gain / Loss: 245.60 m / 106.81 m
Power: 123 wZ2 2.05 w/kg
Max Power: 269 w
Norm. Power: 136 wZ2
Intensity: 0.73
TSS: 41
Heart Rate: 96 bpm
Max HR: 130 bpm
Efficiency: 1.42 w/bpm
Cadence: 78 rpm
Max Cad: 92 rpm
Pedalling: 97.7% of the ride
Avg Torque: 16.0 Nm
Calories: 380 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution