Moving Time: 2:02:28
Distance: 48.63 km
Speed: 23.83 km/h
Ele Gain / Loss: 491.27 m / 596.31 m
Power: 98 wZ2 1.96 w/kg
Max Power: 244 w
Norm. Power: 106 wZ3
Intensity: 0.79
TSS: 128
Heart Rate: 147 bpm
Max HR: 177 bpm
Efficiency: 0.72 w/bpm
Decoupling: -0.1%good
Cadence: 71 rpm
Max Cad: 119 rpm
Pedalling: 98.7% of the ride
Avg Torque: 14.3 Nm
Calories: 803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution