Moving Time: 0:25:09
Distance: 5.64 km
Speed: 13.45 km/h
Ele Gain / Loss: 366.32 m / 3.00 m
Power: 229 wZ3 3.05 w/kg
Max Power: 390 w
Norm. Power: 252 wZ4
Intensity: 0.98
TSS: 40
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 1.66 w/bpm
Cadence: 72 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 385 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution