Moving Time: 1:45:11
Distance: 46.74 km
Speed: 26.66 km/h
Ele Gain / Loss: 154.64 m / 642.16 m
Power: 73 wZ3 1.14 w/kg
Max Power: 259 w
Norm. Power: 85 wZ3
Intensity: 0.89
TSS: 140
Heart Rate: 122 bpm
Max HR: 143 bpm
Efficiency: 0.70 w/bpm
Decoupling: 12.2%poor
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution