Moving Time: 1:22:56
Distance: 48.63 km
Speed: 35.18 km/h
Ele Gain / Loss: 491.07 m / 596.10 m
Power: 276 wZ4 3.14 w/kg
Max Power: 555 w
Norm. Power: 291 wZ4
Intensity: 0.97
TSS: 129
Heart Rate: 156 bpm
Max HR: 170 bpm
Efficiency: 1.87 w/bpm
Decoupling: 10.3%poor
Cadence: 88 rpm
Max Cad: 151 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 1,533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution