Moving Time: 1:00:00
Distance: 23.99 km
Speed: 23.99 km/h
Ele Gain / Loss: 362.95 m / 330.85 m
Power: 146 wZ3 2.52 w/kg
Max Power: 250 w
Norm. Power: 150 wZ3
Intensity: 0.90
TSS: 81
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.01 w/bpm
Cadence: 68 rpm
Max Cad: 115 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.6 Nm
Calories: 586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution