Moving Time: 1:12:01
Distance: 17.93 km
Speed: 14.94 km/h
Ele Gain / Loss: 550.86 m / 269.26 m
Power: 101 wZ2 1.84 w/kg
Max Power: 173 w
Norm. Power: 105 wZ2
Intensity: 0.61
TSS: 45
Heart Rate: 132 bpm
Max HR: 154 bpm
Efficiency: 0.80 w/bpm
Decoupling: 1.7%good
Cadence: 75 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 13.1 Nm
Calories: 487 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution